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CBD Info

CBD Dosage: Figuring Out How Much to Take

CBD has become a very popular adjunct therapeutic treatment option for people who live with a health ailment and/or condition. However, despite the growing popularity of CBD, many still question its use. The biggest question that is asked is what is the appropriate CBD dosage for each individual? 

In order to use CBD responsibly and experience its benefits fully, it is important to become aware of what CBD is, what ailments and/or conditions CBD can help, things to know before buying a CBD product, and how to find an appropriate and accurate CBD dosage for your needs.

Here is an in-depth CBD dosage guide to help you find the perfect CBD dosage for you.

What Is CBD?

Cannabidiol, also known as CBD, is one of over 60 active compounds in a cannabis plant. These active compounds, known as cannabinoids, can affect your body in numerous ways.

Although CBD is an essential part of medical-grown marijuana, it is derived from the hemp plant, a cousin plant to the marijuana plant. 

If you are afraid that CBD will make you “high ” it won’t because CBD is not psychoactive. According to the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”

Is CBD Legal?

For so long, CBD was considered to be an illegal substance in the United States, but recently that has changed. In 2018, the United States’ 2018 Farm Bill legalized CBD that is derived from hemp and contains no more than 0.3% THC. However, while it is legal on a federal level, some states still consider it an illegal substance. 

What Medical Research Says About CBD Dosages

In recent years, CBD has become a subject of discussion among the scientific and medical community.

According to a 2017 review, a great deal of research has found CBD to be a relatively safe treatment option. The studies analyzed in the review also didn’t find a conclusive recommended dosage of CBD that everyone can take. Instead, it highlighted that individuals responded to different CBD dosages anywhere between 20 mg to 1500 mg per day. 

It is also important to point out that there is still a lot about CBD that we just don’t know yet. As the CBD industry grows, medical researchers are more likely to conduct more studies on it.

Who Should Use CBD?

CBD has been praised for its wide variety of benefits, and research lately has suggested that CBD can be helpful to those who suffer from, among other things:

  • Anxiety and depression
  • Sleep problems
  • Epilepsy 
  • Pain and inflammation
  • Heart conditions
  • Inflammatory bowel disease

Although CBD continues to be studied for its health benefits and the appropriate CBD dosages for specific ailments and conditions, future CBD research holds promise in managing more conditions and/or ailments.

Things To Know Before You Buy A CBD Product

First and foremost, before you go and splurge on just any CBD product, it’s important to look out for a few things and keep in mind some considerations that will help you purchase the right product and from a reputable source.

Different Types of CBD Products

First, understand your available options. There are a plethora of CBD products on the market that are readily available both online and in-store, and each of them requires different considerations when it comes to CBD dosages. CBD product options include:

  • CBD oil, CBD tinctures
  • Topicals (e.g., creams and lotions)
  • Capsules
  • Sublinguals (e.g., oral sprays and droppers)
  • Edibles
  • Vape pens
  • High-CBD flower
  • Isolate
  • Suppositories

Depending on your ailment and/or condition, a certain type of product might be better suited for you rather than another. For example, people who suffer from joint pain may find great symptom relief using a topical CBD cream versus ingesting CBD oil. 

Always Buy From A Reliable Source

Second, it’s super important to find a CBD product from a reputable source, preferably one that has a certificate of analysis (COA) from a third-party testing lab. The certificate of analysis contains product verification, the amount of CBD in the product, and other potential ingredients that can be confirmed without relying on just the company’s word.

There are many synthetic CBD brands on the market, and the majority of these companies do not undergo third-party testing, meaning that their products could cause adverse effects. 

Always Read The Label

Thirdly, always read the label of a CBD product. After you’ve found a brand or company that has a certificate of analysis, the product’s label will include additional information on the label. The label will always show the amount of CBD and amount per serving size. Other details you can look for may include: 

  • The amount of active CBD per serving 
  • A Supplement Fact Panel, including other ingredients
  • Net weight
  • Manufacturer/Distributor’s name
  • Suggested Use
  • Full-spectrum, broad-spectrum, or isolate
  • Batch/date code
  • Expiration date

Other labels you can look for are organic, vegan-friendly, gluten-free, and non-GMO, but that is more or so based on preference and/or dietary restrictions.

Some CBD Products Contain Different Levels of THC

Lastly, find out if the product contains THC or no THC. THC, also known as tetrahydrocannabinol, is a psychoactive compound, meaning it will give you a “high.” There are some CBD products on the market that contain THC. So, if you’re looking for a non-intoxicating CBD product, look for one that contains less than 0.3% THC. 

Proper CBD Dosage Is Key

CBD is a great alternative to help relieve symptoms of your health ailment and/or condition. Before you start taking and/or using CBD, it’s important to get an accurate CBD dosage, or else you may find that you’re not receiving the full benefits of CBD.

Figuring out what a proper CBD dosage for yourself can be challenging, as CBD is not regulated by the Food and Drug Administration (FDA), and there are no official recommended CBD dosages at this time. 

As the FDA works towards regulating the CBD industry, there is a way to educate yourself on CBD dosages, how much CBD to take, the potential side effects, and more. 

A Guide to CBD Dosage: Figuring How Much CBD to Take

The amount of CBD you should take will depend on several factors, including:

  • Your body weight
  • Your diet
  • Your metabolism
  • Your genetics
  • Your body chemistry
  • The ailment and/or condition you want to treat and/or manage
  • The CBD concentration in edibles, tinctures, capsules, etc.

Simply put, there are many variables to take into account before deciding how much CBD to take or use. 

Different Types of CBD Dosages

Many different CBD brands and companies offer several varieties of CBD dosages. Depending on where you shop for your CBD tinctures, CBD capsules, or other CBD products, you may see CBD dosages ranging from:

  • 25 mg
  • 50 mg
  • 100 mg
  • 200 mg
  • 300 mg
  • 500 mg
  • 600 mg
  • 900 mg
  • 1000 mg
  • 1500 mg
  • 2000 mg
  • 2500 mg
  • 3000 mg

In other words, the lower the CBD dosage the weaker the CBD effect will be and the higher the dosage, the stronger the CBD effects will be. 

How to Determine A CBD Dosage That’s Right For You

While more research is needed to pinpoint the optimal CBD dosage for each individual, already existing studies can help narrow down the best CBD dosage for specific ailments and conditions. 

Before you take and/or use a CBD product, it’s important to talk to your primary care physician or healthcare team first about an appropriate CBD dosage and any potential risks and side effects. If your doctor tells you how much CBD to use, then use their CBD dosage recommendation. However, if your doctor doesn’t recommend an appropriate CBD dosage, there are some recommendations for beginners.

For example, if you’ve never taken or used CBD before, understanding CBD dosages can be overwhelming. The rule of thumb for beginners who wish to try CBD is that they should start with the smallest dosage available. Depending on where you purchase from, the smaller dosages usually range from 25 mg to 50 mg. The recommended product for new users is either CBD oil or a CBD tincture as they’re the most accessible and price-friendly. 

However, there is one other way to figure out how much CBD to take with a very simple math equation. 

The CBD Dosage Calculator Method

Using the CBD dosage calculator method is the easiest way to find the appropriate and most accurate dosage you should take depending on your weight and pain level. The CBD calculator method works best for CBD oil or CBD tincture products specifically. 

To determine the optimal CBD dosage for you, look at this table of dosage suggestions based on your weight and the severity of your ailment (pain level):

Weight
< 25 lbs26-45 lbs46-85 lbs86-150 lbs151-240 lbs>241 lbs
Pain:
None-Mild4.5 mg6 mg9 mg12 mg18 mg22.5 mg
Medium6 mg9 mg12 mg15 mg22.5 mg30 mg
Severe9 mg12 mg15 mg18 mg27 mg45 mg

Keep in mind that these are starting point suggestions, you can adjust your dosage up or down according to your needs. 

The way to calculate the amount of CBD per dose is done by using some simple math.

How to Figure Out How Much CBD to Take

  1. Look for the serving size and amount of CBD per serving. For example, 10 drops = 25 mg of CBD. 
  2. To figure out how much CBD a drop contains, divide the amount per serving by 10. For example, 25/10 = 2.5 mg. So each drop contains 2.5 mg of CBD.
  3. Use the starting dosage from the chart above based on both your weight and pain level, and divide by 2.5 to find out how many drops you need. 

For example, you’re a 151 lbs person with mild pain, you will do 18/2.5 = 7.2 drops to receive 18 mg of CBD. It can be challenging to administer the .2 drop, so you can decide to round it to just 7 drops if needed. Also, if the decimal is higher than 5, consider rounding up or rounding down. 

To recap the CBD dosage calculator method:

  • Find the serving size for your CBD product (e.g., 10 drops).
  • Find the CBD in milligrams (mg) that serving size contains (e.g., 25 mg).
  • Determine the suggested starting dosage for your weight and condition.
  • Use the above formula and do the math.

However, if you’re still finding it hard to calculate the ideal CBD dosage for yourself, there are plenty of online CBD dosage calculators available that will do the math for you. All you will need to do is put in the above information and your CBD dosage result will generate automatically.

Advice to Those Starting To Take or Use CBD

Keep in mind that when you’re starting your CBD journey to give your body some time to react to the therapy. It is always a good idea to start at the lowest dosage and build up from there. 

Once you’ve started using CBD, you’ll need to adjust the dosage accordingly in the next three-day period. For example, if you feel discomfort or side effects from a strong dosage, then consider administering a smaller one next time. As you begin to get used to CBD therapy, you can gradually increase your dosage from there. 

However, if you’ve found a CBD dosage that works for you, then don’t feel pressured to increase it. You can definitely keep it at the same dosage. 

Is It Possible To Take Too Much CBD?

One of the most often touted benefits of hemp products and hemp extracts is the unlikely probability that a person will overdose. While overdosing is not entirely impossible, it is extremely unlikely that an individual will overdose on CBD. 

Additionally, a 2011 medical review on the safety and side effects of CBD found that the continuous use of CBD, even with high doses like 1,500 mg per day, is tolerated well by humans.

It’s important to note that if you’re interested in taking or using CBD but are currently taking prescription medication, you should make an appointment with your doctor or healthcare team to talk about any drug interactions with CBD. Your team of medical professionals will discuss with you if CBD is something you can include in your health ailment and/or condition treatment or management plan. 

Possible Side Effects of CBD

At this time, there are very few known side effects of CBD, but the commonly reported ones are relatively minor and similar to those with cannabis use. However, some people do experience some serious side effects. 

Dry-mouth is one of the most-cited side effects of CBD, followed by anxiety, changes in appetite and/or mood, diarrhea, dizziness or drowsiness, nausea and/or vomiting. 

The only other side effect of CBD is a decrease in your liver’s ability to process other medications, meaning those who are taking prescribed medications alongside CBD could be doing more harm than good. Always seek the advice of a medical professional before administering CBD. 

It should be noted that the above side effects relate strictly to CBD, and not to other substances that contain THC, a psychoactive compound found in the cannabis plant/marijuana. Although CBD and THC can be found in the same substances, the two compounds produce different effects. For example, long-term THC use has been linked to negative psychiatric effects, but more research is needed into both the short-term and long-term effects of THC use. 

If you do find that you’re experiencing severe side effects after using CBD, it’s advised that you seek immediate medical attention right away by calling 911 or have some take you to the closest hospital emergency department.

Conclusion

As you may have gathered, CBD can be beneficial to a variety of health ailments and/or conditions and might be a great therapeutic option to help relieve your symptoms of pain, anxiety, sleep problems, and more. 

Currently, the scientific and medical community continues to research all the benefits of CBD, its short-term and long-term side effects, and its uses in other ailments and/or conditions.

While the FDA proceeds to improve on its oversight and regulation of CBD, it is always a good idea to do your own research and make sure you always purchase from a reputable source. For example, before you buy from a brand and/or company, be sure to look out for a certificate of analysis. 

So, whether you’re starting your CBD journey or wanting to learn how to take an accurate CBD dosage, hopefully, this guide has helped you gain both an appreciation and understanding of CBD, its use, how to calculate your ideal CBD dosage, and more. 

Sources

https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/

https://pubmed.ncbi.nlm.nih.gov/22129319/

Categories
CBD Reviews

Top 5 CBD Companies by Product Quality & Customer Reviews

Even though CBD has only been legal in the US since 2018, it’s already a 5 billion dollar industry. Early projections estimate that it will grow to be a 20 billion dollar industry by 2022. This display of immense growth is rare, especially in an industry that has been villainized, and for a wellness product that largely still doesn’t have FDA approval.

This fast growth, coupled with the lack of regulation, has invited hundreds of CBD companies to flood into the market space – and for good reason. CBD users rave about its effectiveness. There is an overwhelming amount of anecdotal evidence, making claims that CBD has helped reviewers with everything from PTSD to insomnia to chronic pain. Business owners would not typically seek out government regulation, but in the case of CBD, reputable sellers are begging the FDA to regulate the product. While the FDA is making roads in testing and verifying the safety and effectiveness of CBD, they are warning the public about companies who are selling less than reputable, or even dangerous products. FDA Principal Deputy Commissioner Amy Abernethy, M.D., Ph.D. made this statement about the FDA’s position about the progression of their approval:

“…we want to be clear that a number of questions remain regarding CBD’s safety – including reports of products containing contaminants, such as pesticides and heavy metals – and there are real risks that need to be considered. We recognize the significant public interest in CBD and we must work together with stakeholders and industry to fill in the knowledge gaps about the science, safety and quality of many of these products.” FDA Principal Deputy Commissioner Amy Abernethy, M.D., Ph.D.

This hesitation shows that while the FDA does have extended testing to do before regulating CBD, they are warning more about counterfeit products and companies selling dangerous goods than they are about the safety of CBD itself.

WHAT DOES THIS MEAN FOR CONSUMERS?

If you have never tried CBD, anecdotal evidence through online reviews, influencer endorsements, and personal stories from family and friends will be a great source of information. Based on the majority of online reviews and anecdotes, the ailments best suited for relief using CBD appear to be:

  • Addictions
  • Anxiety
  • Arthritis
  • Autism
  • Cancer
  • Chronic Pain
  • Depression
  • Epilepsy
  • Inflammation
  • Insomnia
  • Pain

While these are the frontrunners for symptomatic relief, we have learned that our Endocannabinoid System (the system of our body that interacts with CBD) has mechanisms that control pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. This leads us to believe that the future will hold plenty more uses for CBD to help regulate many homeostatic functions.

It’s important to note that there is no conclusive proof that CBD can completely alleviate or cure any health issue. Still, there is plenty of evidence that CBD may prove to be a very effective treatment for many illnesses in the future.

Top 5 CBD Oil Companies

The CBD market place can be overwhelming for a newcomer. While reputable companies do their best to provide you with information to help you make good decisions, without a doctor’s guidance, it can be difficult to navigate online stores. It’s recommended you seek out a doctor’s advice whenever you are beginning any new supplement routine.

However, if you plan to make a CBD purchase on your own, you can be well-informed. Considerations for anyone who wants to make an informed choice should include:

  • Anecdotal evidence
  • Transparency in quality
  • Extraction methods
  • Growth and harvesting practices
  • Testing and laboratory certification

Based on these standards, 5 companies stand out as industry leaders.

1. CHARLOTTE’S WEB

Long thought of as the pioneers of the CBD industry, Charlotte’s Web is regarded as one of the most reputable companies to purchase CBD products from. Charlotte’s Web claims their products are in the process of being certified organic by the USDA. They use no chemical pesticides or herbicides, and are in good cGMP standing, meaning their factories are free of harmful chemicals and allergens. 

Charlotte’s Web makes their certificate of analysis readily available to their customers, which shows exemplary commitment to transparency in quality.

All of Charlotte’s Web’s manufacturing processes and facilities are third-party verified for compliance with current Good Manufacturing Practices. 

WHAT PEOPLE ARE SAYING:

“WONDERFUL!  I HAVEN’T SLEPT THIS GOOD IN A LONG TIME…WORTH EVERY PENNY.”

“BEST CBD OIL – I’ve tried Cheaper brands on the web, but never felt a calming feeling like Charlotte’s web brand. Bought for a friend that was going through bad times, and within a week, she is back to feeling so much better.”

2. BESPOKE EXTRACTS

While a relative newcomer to the CBD game, Bespoke Extracts’ hemp is grown responsibly and ethically in Kentucky and Colorado. Bespoke Extracts chooses to operate from an FDA registered cGMP manufacturing center that’s also a licensed USDA organic facility. This ensures their products are manufactured to specific requirements, including identity, strength, quality, and purity. 

After the plant has been harvested, Bespoke Extracts uses CO2 extraction technology to pull CBD from the hemp. This is an environmentally friendly process that ensures consumers will receive the best purity and potency on the market. Further, all of Bespoke Extracts’ products are vegan. 

Lastly, Bespoke’s hemp extractions are safe, allergen-free, organic, and vegan. They are also ethically sourced, responsibly manufactured, and tested for unsurpassed purity and potency.

Bespoke Extracts makes its certificate of analysis readily available via their website so that it’s easy to see that their quality is second to none.

WHAT PEOPLE ARE SAYING

“As a personal trainer, I rely on my body to earn an income. Bespoke CBD allows me to recover quicker, and relieves aches and pains faster, than any other CBD I have tried. 

“I purchased the product to help me with my anxiety and sleeping disorder. I am a big fan of organic ingredients, hence I decided to give it a try and I absolutely LOVED it! I am not sure whether my anxiety got better and I sleep better but I am definitely more calm and have less thoughts letting me fall asleep much faster and deeper.”

3. JOY ORGANICS

Joy Organics is another well-established brand in the CBD market place. They practice organic farming and avoid herbicides and pesticides in their growth process. Joy Organics’ extraction facility is cGMP compliant, and they extract using a CO2 purification process that produces the highest quality oil available. 

They also perform third-party lab testing and offer certification of analysis available online to consumers. 

WHAT PEOPLE ARE SAYING:

“I’ve been selling CBD for almost 5 years and tried probably at least 80 brands and types. Joy is by far the Best quality and value of any i’ve tried.”

“I’ve ordered CBD gummies in the past and a trial kit to test out some of the other things Joy Organics offers. Both orders shipped quickly. The gummies are tasty, and their products work. I will definitely order their products again. Thanks, Joy, for putting out great products!”

4. ROYAL CBD

Royal CBD’s oil is always sourced from American-grown hemp farmers. Additionally, their oil is organic, non-GMO, and grown using sustainable farming methods. 

Once the hemp is harvested, their facility uses CO2 extraction, meaning their full-spectrum extracts contain over 80 different phytocannabinoids.

While Royal CBD speaks about their commitment to high quality, their COA is not available on their website at this time. They do, however, provide the reports to anyone who requests them. 

WHAT PEOPLE ARE SAYING:

“This is my favorite CBD oil it tastes great and since starting it 4 months ago I have been sleeping great and haven’t had any panic attacks.”

“Amazing! Just ordered the 1000 for next time. I get migraines every few days but since I’ve been using this, I haven’t had one! If I feel a migraine coming, I take 50 ml and immediately feel relief without feeling drugged up from medication! Love this!”

5. PUREKANA

PureKana’s hemp is harvested in the US and undergoes quality testing. PureKana’s products are made from non-GMO, organic, USA-grown hemp. Like other leading companies, they use a CO2 extraction method to ensure they are producing pure, potent CBD.

They also test samples of their products with independent, highly regarded US analytical laboratories. PureKana makes their certificate of analysis available under each product they sell, so you can buy with confidence. 

WHAT PEOPLE ARE SAYING

“I am very impressed with your product. It definitely takes the edge off joint pain. The product arrives promptly and your customer service is excellent.”

“I have gotten both the CBD gummies and the CBD oil, they are both amazing products that help me sleep and help me recover from workouts. I would highly recommend their products!”

Understanding the basic elements of CBD production should help you make well-informed choices as you begin a new CBD routine, or if you are researching new companies to purchase from. 

HOW TO BUY CBD

When making your CBD purchase, don’t skimp on quality. If you cannot access a company’s certificate of analysis, you should consider that a red flag. It’s also important to purchase from companies that third-party test (meaning they hire an independent company to do their testing). 

The best CBD oils are all-natural and organic. Companies that are not willing to provide data on all of these items should not be trusted. They are most likely using pesticides or inferior quality hemp.

When searching for ‘CBD oil near me’, you will be overwhelmed with the number of online retailers to choose from. Any of the 5 listed here are reputable and will provide you with high quality, highly effective CBD products.